efo riro recipe dooney

Saturday, July 2, 2022 Edit

3 large red peppers. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.

Efo Riro Yoruba Style

Add the assorted meat stir well and simmer.

. Only Fish Seafood Efo Riro Dooney S Kitchen Efo Riro Kale Efo Riro Sisi Jemimah The Tale Of Efo Riro A Yoruba Dish. Every other thing you decide to add after the core ingredients just complements. If you are looking for how to make efo riro look no further you are at the right place.

Mix thoroughlyand simmer for 7 minutes. BN Cuisine with Dooneys Kitchen. Read more for the recipe.

Turn off the stove and bring your. Blend crayfish tomatoes pepper and onions roughly. Bring to a simmer then turn the heat to low stir in the.

In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. 2 tbsp crayfish ground. 1kg Assorted Meat tripecow skinponmo beef 2 to 3 kg Shoko Spinach leavesabout 10 wraps if you buy in Nigerian market 5 Bell pepperstatashe 3.

14 cup palm oil. Stories posts and news for Recipes. Wash dried fish and set.

Prep Time 20 mins. Efo Riro Ingredients. 2 Scotch bonnet peppers.

Cook washed meat seasoned with salt seasoning cubes onions till very soft. Tips About Making The Efo Riro Recipe. Aug 30 2014 - My Grandmothers Scented Efo Riro by Dooneys Kitchen.

Turn your stovegas to low heat and allow the pot simmer for about 5 minutes more. When blending pepper with a blender use the pulse button once or twice to get the needed coarse texture. Add your washed and sliced ugu leaves and stir thoroughly.

If you want to make efo riro the Yoruba way you must use locust beans smoked fishdried fish and palm oil. Computers with Microsoft Office software Word Excel Access. 3 large red peppers.

This is the best efo riro recipe you can find anywhere on the internet. Nigerian Efo Riro Recipe. Do not blend for too long at each pulse.

How to Make Efo Riro. A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil. Efo riro recipe dooney Thursday February 17 2022 Edit.

Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Computers with Internet access and print capability are available on a first come first served basis for one hour at a time. Stir in the ponmo stockfish crayfish iru palm oil vegetable oil bouillon cubes dried fish and the reserved chicken.

To finish the efo riro Seriki folds in mounds of kale that quickly relax into the earthy aromatic sauce.

Efo Riro Yoruba Style